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HPF Lean into Challenge with Patricia W

Patricia W • 57m

Try on new poses in your body and get grounded in breath.

suggested props: none
poses: Big Toe Pose, Standing Bow, Crow Pose, Camel
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, High, All Levels, Upper Body, Lower Body, Stability, Self-Care, Increase Flexibility, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Hot Power Fusion, I'm not sure, ClassType: Hot Power Fusion, Duration: 60, TeacherName: Patricia W, 260204, InstructorId: 31a2c19f-a3f8-4035-bd6b-a343b95d5473, ZenotiCenterID: eb0d310f-8f92-4d32-aed8-bdeb62417a23

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    Practice twists and balancing poses to engage your full body and recenter your focus on breath.

    suggested props: none
    poses: Warrior 3, Revolved Half Moon, Side Plank
    target areas: glutes, backline, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your do...

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