Live stream preview
C2 Rinse and Renew with Patricia W
Patricia W • 30m
Practice twists and balancing poses to engage your full body and recenter your focus on breath.
suggested props: none
poses: Warrior 3, Revolved Half Moon, Side Plank
target areas: glutes, backline, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.