Cultivate more compassion and grace for yourself in your flow as you move through challenging postures and poses.
suggested props: none
poses: Half Moon, Toppling Tree, Sugarcane
target areas: stabilizer muscles, glutes, hamstrings
sweat level: 2
If you have any health issues or are preg...
Empower your practice by moving with intention and deep breath.
suggested props: block
poses: Crow, Camel
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Try on new poses in your body and get grounded in breath.
suggested props: none
poses: Big Toe Pose, Standing Bow, Crow Pose, Camel
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
