Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Dynamic Core with Natalie L

Natalie L • 20m

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    Create a quick, deep burn in your glutes and thighs, engaging your obliques to stabilize the your entire body.

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    Tone your obliques and release your upper body to twist and flow into Revolved Pyramid.

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    Strengthen your core as you flow and twist to detoxify your body, practicing balance to try on Revolved Half Moon.

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