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C1 Strength & Surrender with Natalie L.

Natalie L • 53m

Strengthen your core as you flow and twist to detoxify your body, practicing balance to try on Revolved Half Moon.

suggested props: none
poses: Revolved Half Moon, Crow Pose, Wheel
target areas: obliques, abductors, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, 53417, Low, Foundational, Upper Body, Core, Lower Body, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Improve My Poses, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 1, ClassType: CorePower 1, Duration: 60, TeacherName: Natalie L, 168973, InstructorId: 26122377-e0af-4218-b889-b6247d7fb5db, ZenotiCenterID: 064d00fd-0c38-44cf-a106-716f9bbf2983

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    YSB Backline Strength with Natalie L.

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    Use only your body weight to fire up your back body and create a deep burn in your core - you'll be sure to break a sweat!

    suggested props: none
    target areas: back, core, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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