Twist, detox and open up through your side body, trusting your balance to try on Side Crow.

suggested props: none
poses: Side Crow
target areas: obliques, core, inner thighs
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Take a quick break to blast your upper body and target your obliques and build strength fast.

suggested props: weights
target areas: obliques, abductors
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create a quick, deep burn in your glutes and thighs, engaging your obliques to stabilize the your entire body.

suggested props: weights
target areas: inner & outer thighs, glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tone your obliques and release your upper body to twist and flow into Revolved Pyramid.

suggested props: none
poses: Revolved Triangle, Wheel
target areas: obliques, core, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Strengthen your core as you flow and twist to detoxify your body, practicing balance to try on Revolved Half Moon.

suggested props: none
poses: Revolved Half Moon, Crow Pose, Wheel
target areas: obliques, abductors, core
sweat level: 1

If you have any health issues or are pregnant, please consu...