Watch this video and more on CorePower Yoga On Demand

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C2 Side Crow Foundations with Natalie L

Natalie L • 21m

Up Next in Natalie L

  • YS Dynamic Core with Natalie L

    Take a quick break to blast your upper body and target your obliques and build strength fast.

    suggested props: weights
    target areas: obliques, abductors
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Low Body Intensity with Natalie L

    Create a quick, deep burn in your glutes and thighs, engaging your obliques to stabilize the your entire body.

    suggested props: weights
    target areas: inner & outer thighs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Twist & Release with Natalie L

    Tone your obliques and release your upper body to twist and flow into Revolved Pyramid.

    suggested props: none
    poses: Revolved Triangle, Wheel
    target areas: obliques, core, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.