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YS Low Body Intensity with Natalie L

Natalie L • 28m

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  • C1.5 Twist & Release with Natalie L

    Tone your obliques and release your upper body to twist and flow into Revolved Pyramid.

    suggested props: none
    poses: Revolved Triangle, Wheel
    target areas: obliques, core, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.