Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Low Body Intensity with Natalie L

Natalie L • 28m

Up Next in Natalie L

  • C1.5 Twist & Release with Natalie L

    Tone your obliques and release your upper body to twist and flow into Revolved Pyramid.

    suggested props: none
    poses: Revolved Triangle, Wheel
    target areas: obliques, core, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Strength & Surrender with Natalie L

    Strengthen your core as you flow and twist to detoxify your body, practicing balance to try on Revolved Half Moon.

    suggested props: none
    poses: Revolved Half Moon, Crow Pose, Wheel
    target areas: obliques, abductors, core
    sweat level: 1

    If you have any health issues or are pregnant, please consu...

  • YSB Backline Strength with Natalie L

    Use only your body weight to fire up your back body and create a deep burn in your core - you'll be sure to break a sweat!

    suggested props: none
    target areas: back, core, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.