Melvin R
#WHYIYOGA
I am very passionate about the benefits and overall awesomeness yoga brings to people's live. Holding space for people to really meet themselves on their mats and take time in their day for themselves so that they can go out and better serve the world.
IN MY CLASS YOU WILL
With my creative flows and inspired playlist you'll leave your mat present, grounded and re-energized.
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YS Full Body Challenge with Melvin R
Challenge your mind and body. Build lasting strength and endurance with a full body, heart pumping Sculpt.
suggested props: weights
target areas: glutes, core, shoulders, back & arms
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Cardio Intervals with Melvin R
Elevate your heart rate and train your muscles through dynamic cardio movement.
suggested props: none
poses: cardio intervals + 360 core work
target areas: core & cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Practice Big Toe Pose with Melvin R
Open your hamstrings and engage your core through your journey toward Big Toe Pose.
suggested props: none
poses: Big Toe Pose, Pigeon, Headstand
target areas: hamstrings, core, upper back & triceps
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor b... -
YS Upper Body Pump with Melvin R
Build strength in your biceps and triceps and stability in your core through with a quick burn.
suggested props: weights
poses: Push-Ups, Bicep Curls, Tricep Extension, Shoulder Press & Back Rows
target areas: Arms: shoulders, bicep, triceps, upper back & chest
sweat level: 3
If you have... -
YS Legs with Melvin R
Do more with less time. Build strength as you quickly burn out your glutes and hamstrings.
suggested props: weights
target areas: glutes, inner & outer thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Warm Up to Big Toe Pose with Melvin R
Work into your core and open your hamstrings into Big Toe Pose.
suggested props: none
poses: L Hops, Big Toe Pose
target areas: hamstrings, core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
