Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Full Body Challenge with Melvin R

Melvin R • 1h 1m

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    Elevate your heart rate and train your muscles through dynamic cardio movement.

    suggested props: none
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    Open your hamstrings and engage your core through your journey toward Big Toe Pose.

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    Build strength in your biceps and triceps and stability in your core through with a quick burn.

    suggested props: weights
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