Up Next in Melvin R

• 

  22:42

  YSB Cardio Intervals with Melvin R

  YSB Cardio Intervals with Melvin R

  Elevate your heart rate and train your muscles through dynamic cardio movement.
  
  suggested props: none
  poses: cardio intervals + 360 core work
  target areas: core & cardio
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  1:01:44

  C2 Practice Big Toe Pose with Melvin R

  C2 Practice Big Toe Pose with Melvin R

  Open your hamstrings and engage your core through your journey toward Big Toe Pose.
  
  suggested props: none
  poses: Big Toe Pose, Pigeon, Headstand
  target areas: hamstrings, core, upper back & triceps
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor b...

• 

  24:05

  YS Upper Body Pump with Melvin R

  YS Upper Body Pump with Melvin R

  Build strength in your biceps and triceps and stability in your core through with a quick burn.
  
  suggested props: weights
  poses: Push-Ups, Bicep Curls, Tricep Extension, Shoulder Press & Back Rows
  target areas: Arms: shoulders, bicep, triceps, upper back & chest
  sweat level: 3
  
  If you have...