Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Practice Big Toe Pose with Melvin R

Melvin R • 1h 1m

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    suggested props: weights
    poses: Push-Ups, Bicep Curls, Tricep Extension, Shoulder Press & Back Rows
    target areas: Arms: shoulders, bicep, triceps, upper back & chest
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    Do more with less time. Build strength as you quickly burn out your glutes and hamstrings.

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  • C2 Warm Up to Big Toe Pose with Melvin R

    Work into your core and open your hamstrings into Big Toe Pose.

    suggested props: none
    poses: L Hops, Big Toe Pose
    target areas: hamstrings, core, upper body
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    If you have any health issues or are pregnant, please consult your doctor before practicing.