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YS Legs with Melvin R.

Melvin R • 24m

Do more with less time. Build strength as you quickly burn out your glutes and hamstrings.

suggested props: weights
target areas: glutes, inner & outer thighs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65066, 65069, 82094, 105958, High, All Levels, Core, Glutes, Lower Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Yoga Sculpt, ClassType: Yoga Sculpt, Duration: 30, TeacherName: Melvin R, 74082, InstructorId: 51a4beac-a6d4-4a59-8ce8-fde234f00f97, ZenotiCenterID: 47474284-cdb7-4170-bdbe-6a82a6d3c074

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    Work into your core and open your hamstrings into Big Toe Pose.

    suggested props: none
    poses: L Hops, Big Toe Pose
    target areas: hamstrings, core, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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