YS Upper Body Pump with Melvin R
Melvin R • 24m
Build strength in your biceps and triceps and stability in your core through with a quick burn.
suggested props: weights
poses: Push-Ups, Bicep Curls, Tricep Extension, Shoulder Press & Back Rows
target areas: Arms: shoulders, bicep, triceps, upper back & chest
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Melvin R
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YS Legs with Melvin R
Do more with less time. Build strength as you quickly burn out your glutes and hamstrings.
suggested props: weights
target areas: glutes, inner & outer thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Warm Up to Big Toe Pose with Melvin R
Work into your core and open your hamstrings into Big Toe Pose.
suggested props: none
poses: L Hops, Big Toe Pose
target areas: hamstrings, core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
