Lexy R

Lexy R

WHY I YOGA

IN MY CLASS YOU WILL...

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Lexy R
  • C1.5 Wild Thing with Lexy R

    Increase your core stability and practice balance as you try on Wild Thing.

    suggested props: none
    poses: Camel Pose, Wild Thing, Dancer's Pose
    target areas: upper body, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Deep Core Strength with Lexy R

    Engage your 360 core, boost your heartrate and break a sweat with a quick Sculpt challenge.

    suggested props: none
    target areas: core, obliques, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Stretch & Expand with Lexy R

    Open through your quads and hips, wake up your side bodies and detoxify with a series of twists.

    suggested props: none
    poses: Side Plank, Half Moon, Sugar Cane
    target areas: quads, hips, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before p...

  • YS Heart Fitness with Lexy R

    Engage your full body with a heart pumping Sculpt to strengthen your core.

    suggested props: weights
    target areas: cardio, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Balance Training with Lexy R

    Create side core engagement and strengthen your balance with a quick flow.

    suggested props: none
    poses: Side Plank
    target areas: quads, hips, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Dancer's Flow with Lexy R

    Build a deep burn in your low body and strengthen your glutes while stretching and lengthening your muscles.

    suggested props: none
    poses: No Hands Dancer
    target areas: Backline, Glutes, Hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pr...