Increase your core stability and practice balance as you try on Wild Thing.

suggested props: none
poses: Camel Pose, Wild Thing, Dancer's Pose
target areas: upper body, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Engage your 360 core, boost your heartrate and break a sweat with a quick Sculpt challenge.

suggested props: none
target areas: core, obliques, cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Open through your quads and hips, wake up your side bodies and detoxify with a series of twists.

suggested props: none
poses: Side Plank, Half Moon, Sugar Cane
target areas: quads, hips, upper body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor b...

Engage your full body with a heart pumping Sculpt to strengthen your core.

suggested props: weights
target areas: cardio, glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create side core engagement and strengthen your balance with a quick flow.

suggested props: none
poses: Side Plank
target areas: quads, hips, upper body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build a deep burn in your low body and strengthen your glutes while stretching and lengthening your muscles.

suggested props: none
poses: No Hands Dancer
target areas: Backline, Glutes, Hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor be...