Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Deep Core Strength with Lexy R

Lexy R • 29m

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    Open through your quads and hips, wake up your side bodies and detoxify with a series of twists.

    suggested props: none
    poses: Side Plank, Half Moon, Sugar Cane
    target areas: quads, hips, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before p...

  • YS Heart Fitness with Lexy R

    Engage your full body with a heart pumping Sculpt to strengthen your core.

    suggested props: weights
    target areas: cardio, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Balance Training with Lexy R

    Create side core engagement and strengthen your balance with a quick flow.

    suggested props: none
    poses: Side Plank
    target areas: quads, hips, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.