C2 Stretch & Expand with Lexy R.
Lexy R
•
57m
Open through your quads and hips, wake up your side bodies and detoxify with a series of twists.
suggested props: none
poses: Side Plank, Half Moon, Sugar Cane
target areas: quads, hips, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Lexy R
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YS Heart Fitness with Lexy R.
Engage your full body with a heart pumping Sculpt to strengthen your core.
suggested props: weights
target areas: cardio, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Balance Training with Lexy R.
Create side core engagement and strengthen your balance with a quick flow.
suggested props: none
poses: Side Plank
target areas: quads, hips, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Dancer's Flow with Lexy R.
Build a deep burn in your low body and strengthen your glutes while stretching and lengthening your muscles.
suggested props: none
poses: No Hands Dancer
target areas: Backline, Glutes, Hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor be...
