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C2 Balance Training with Lexy R
Lexy R
•
29m
Create side core engagement and strengthen your balance with a quick flow.
suggested props: none
poses: Side Plank
target areas: quads, hips, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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C2 Dancer's Flow with Lexy R
Build a deep burn in your low body and strengthen your glutes while stretching and lengthening your muscles.
suggested props: none
poses: No Hands Dancer
target areas: Backline, Glutes, Hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor be...