C1.5 Wild Thing with Lexy R.
Lexy R
•
30m
Increase your core stability and practice balance as you try on Wild Thing.
suggested props: none
poses: Camel Pose, Wild Thing, Dancer's Pose
target areas: upper body, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
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If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Stretch & Expand with Lexy R.
Open through your quads and hips, wake up your side bodies and detoxify with a series of twists.
suggested props: none
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sweat level: 2
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YS Heart Fitness with Lexy R.
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