C1.5 Wild Thing with Lexy R
Lexy R
•
30m
Increase your core stability and practice balance as you try on Wild Thing.
suggested props: none
poses: Camel Pose, Wild Thing, Dancer's Pose
target areas: upper body, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Lexy R
-
YSB Deep Core Strength with Lexy R
Engage your 360 core, boost your heartrate and break a sweat with a quick Sculpt challenge.
suggested props: none
target areas: core, obliques, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Stretch & Expand with Lexy R
Open through your quads and hips, wake up your side bodies and detoxify with a series of twists.
suggested props: none
poses: Side Plank, Half Moon, Sugar Cane
target areas: quads, hips, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor b... -
YS Heart Fitness with Lexy R
Engage your full body with a heart pumping Sculpt to strengthen your core.
suggested props: weights
target areas: cardio, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
