Recommit to yourself and your practice, moving and breathing with intention to open up and make space in your backline.
suggested props: none
poses: Splits
target areas: hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Embrace intensity and sweat while training your upper body and toning your core.
suggested props: none
target areas: shoulders, back
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Take the time to condition your 360 core, mixing a slow flow with intense core exercises to create deep strength.
suggested props: none
poses: Lounging Lizard, Side Plank
target areas: 360 core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor...
Engage your core stability as power through a quick full body Sculpt.
suggested props: weights
target areas: hips, glutes, backline, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
