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C2 Quick Core Conditioning with Kawehi M.

Kawehi M • 21m

Take the time to condition your 360 core, mixing a slow flow with intense core exercises to create deep strength.

suggested props: none
poses: Lounging Lizard, Side Plank
target areas: 360 core, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53417, Medium, All Levels, Core, Full Body, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 20, TeacherName: Kawehi M, 251877, InstructorId: 3e5bb790-76d4-48fa-9c51-3ccd9e34a764, ZenotiCenterID: eb0d310f-8f92-4d32-aed8-bdeb62417a22

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