Kawehi M

Kawehi M

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Kawehi M
  • YS Quick Sculpt Break with Kawehi M

    Take a quick break in your day and reset your mind and body in a full body sweat session.

    suggested props: weights
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Open Hips & Hamstrings with Kawehi B

    Recommit to yourself and your practice, moving and breathing with intention to open up and make space in your backline.

    suggested props: none
    poses: Splits
    target areas: hamstrings, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Shoulder & Back Blast with Kawehi M

    Embrace intensity and sweat while training your upper body and toning your core.

    suggested props: none
    target areas: shoulders, back
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Quick Core Conditioning with Kawehi M

    Take the time to condition your 360 core, mixing a slow flow with intense core exercises to create deep strength.

    suggested props: none
    poses: Lounging Lizard, Side Plank
    target areas: 360 core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

  • YS Balanced Burn with Kawehi M

    Engage your core stability as power through a quick full body Sculpt.

    suggested props: weights
    target areas: hips, glutes, backline, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Full Body Awakening with Kawehi M

    Learn to take flight and trust your core stability, giving yourself grace and focusing on breath.

    suggested props: none
    poses: Drinking Bird, Airplane, Dancer's Pose, Camel Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor befo...