Take the time to condition your 360 core, mixing a slow flow with intense core exercises to create deep strength.

suggested props: none
poses: Lounging Lizard, Side Plank
target areas: 360 core, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before...

Engage your core stability as power through a quick full body Sculpt.

suggested props: weights
target areas: hips, glutes, backline, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Learn to take flight and trust your core stability, giving yourself grace and focusing on breath.

suggested props: none
poses: Drinking Bird, Airplane, Dancer's Pose, Camel Pose
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor befo...