Take a quick break in your day and reset your mind and body in a full body sweat session.

suggested props: weights
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Recommit to yourself and your practice, moving and breathing with intention to open up and make space in your backline.

suggested props: none
poses: Splits
target areas: hamstrings, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before pract...

Embrace intensity and sweat while training your upper body and toning your core.

suggested props: none
target areas: shoulders, back
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Take the time to condition your 360 core, mixing a slow flow with intense core exercises to create deep strength.

suggested props: none
poses: Lounging Lizard, Side Plank
target areas: 360 core, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor...

Engage your core stability as power through a quick full body Sculpt.

suggested props: weights
target areas: hips, glutes, backline, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Learn to take flight and trust your core stability, giving yourself grace and focusing on breath.

suggested props: none
poses: Drinking Bird, Airplane, Dancer's Pose, Camel Pose
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doct...