Up Next in Kawehi M

• 

  21:17

  C2 Quick Core Conditioning with Kawehi M

  C2 Quick Core Conditioning with Kawehi M

  Take the time to condition your 360 core, mixing a slow flow with intense core exercises to create deep strength.

  suggested props: none
  poses: Lounging Lizard, Side Plank
  target areas: 360 core, hips
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before...

• 

  31:27

  YS Balanced Burn with Kawehi M

  YS Balanced Burn with Kawehi M

  Engage your core stability as power through a quick full body Sculpt.

  suggested props: weights
  target areas: hips, glutes, backline, shoulders
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  59:18

  C1 Full Body Awakening with Kawehi M

  C1 Full Body Awakening with Kawehi M

  Learn to take flight and trust your core stability, giving yourself grace and focusing on breath.

  suggested props: none
  poses: Drinking Bird, Airplane, Dancer's Pose, Camel Pose
  target areas: full body
  sweat level: 1

  If you have any health issues or are pregnant, please consult your doctor befo...