YSB Shoulder & Back Blast with Kawehi M
Kawehi M
•
30m
Embrace intensity and sweat while training your upper body and toning your core.
suggested props: none
target areas: shoulders, back
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Kawehi M
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C2 Quick Core Conditioning with Kawehi M
Take the time to condition your 360 core, mixing a slow flow with intense core exercises to create deep strength.
suggested props: none
poses: Lounging Lizard, Side Plank
target areas: 360 core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor... -
YS Balanced Burn with Kawehi M
Engage your core stability as power through a quick full body Sculpt.
suggested props: weights
target areas: hips, glutes, backline, shoulders
sweat level: 2
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C1 Full Body Awakening with Kawehi M
Learn to take flight and trust your core stability, giving yourself grace and focusing on breath.
suggested props: none
poses: Drinking Bird, Airplane, Dancer's Pose, Camel Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doct...
