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YS Balanced Burn with Kawehi M

Kawehi M • 31m

Engage your core stability as power through a quick full body Sculpt.

suggested props: weights
target areas: hips, glutes, backline, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

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    C1 Full Body Awakening with Kawehi M

    C1 Full Body Awakening with Kawehi M

    Learn to take flight and trust your core stability, giving yourself grace and focusing on breath.

    suggested props: none
    poses: Drinking Bird, Airplane, Dancer's Pose, Camel Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doct...

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