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YS Balanced Burn with Kawehi M.

Kawehi M • 31m

Engage your core stability as power through a quick full body Sculpt.

suggested props: weights
target areas: hips, glutes, backline, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
High, All Levels, Glutes, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Yoga Sculpt, ClassType: Yoga Sculpt, Duration: 30, TeacherName: Kawehi M, 251877, InstructorId: 3e5bb790-76d4-48fa-9c51-3ccd9e34a764, ZenotiCenterID: eb0d310f-8f92-4d32-aed8-bdeb62417a22

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    Learn to take flight and trust your core stability, giving yourself grace and focusing on breath.

    suggested props: none
    poses: Drinking Bird, Airplane, Dancer's Pose, Camel Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doct...

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