Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Start your free trial Learn More

Already subscribed? Sign in

HPF Get Upside Down with Margot G

Inversions + Arm Balances • 59m

Create space in your backline and build heat in your core as you prep for L-Hops or Handstand.

suggested props: none
poses: Handstand
target areas: hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Up Next in Inversions + Arm Balances

  • C2 Flip Your Perspective with Melissa L
    22:49
    C2 Flip Your Perspective with Melissa L

    C2 Flip Your Perspective with Melissa L

    Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.

    suggested props: none
    poses: Forearm Stand, Sphinx, Wheel
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

  • C2 Challenging Flow with Genieve C
    1:00:05
    C2 Challenging Flow with Genieve C

    C2 Challenging Flow with Genieve C

    Let your breath guide you through a challenging series of poses and twists that will work and energize your body.

    suggested props: none
    poses: Side Crow, Fallen Angel, Warrior 3, Revolved Dancer's
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please cons...

  • C2 Upside Down with a Twist with Kada O
    21:44
    C2 Upside Down with a Twist with Kada O

    C2 Upside Down with a Twist with Kada O

    Turn on your 360 core and open up through your shoulders to experience the benefits of getting upside down.

    suggested props: none
    poses: Dolphin Headstand, Eagle Bound Headstand
    target areas: 360 core, inner thighs, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please ...

×