HPF Get Upside Down with Margot G.
Inversions + Arm Balances
•
59m
Create space in your backline and build heat in your core as you prep for L-Hops or Handstand.
suggested props: none
poses: Handstand
target areas: hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Inversions + Arm Balances
-
C2 Flip Your Perspective with Melissa L.
Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.
suggested props: none
poses: Forearm Stand, Sphinx, Wheel
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor... -
C2 Challenging Flow with Genieve C.
Let your breath guide you through a challenging series of poses and twists that will work and energize your body.
suggested props: none
poses: Side Crow, Fallen Angel, Warrior 3, Revolved Dancer's
target areas: core, hips
sweat level: 2
If you have any health issues or are pregnant, plea... -
C2 Upside Down with a Twist with Kada O.
Turn on your 360 core and open up through your shoulders to experience the benefits of getting upside down.
suggested props: none
poses: Dolphin Headstand, Eagle Bound Headstand
target areas: 360 core, inner thighs, shoulders
sweat level: 2
If you have any health issues or are pregnant, ...
