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HPF Get Upside Down with Margot G

Inversions + Arm Balances • 59m

Create space in your backline and build heat in your core as you prep for L-Hops or Handstand.

suggested props: none
poses: Handstand
target areas: hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53408, High, All Levels, Upper Body, Arms, Stability, Self-Care, Increase Flexibility, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Hot Power Fusion, I'm not sure, ClassType: Hot Power Fusion, Duration: 60, TeacherName: Margot G, 148101

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