C2 Upside Down with a Twist with Kada O.
Inversions + Arm Balances
•
21m
Turn on your 360 core and open up through your shoulders to experience the benefits of getting upside down.
suggested props: none
poses: Dolphin Headstand, Eagle Bound Headstand
target areas: 360 core, inner thighs, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
poses: Eagle-legged Side Crow, Eagle-armed Airplane, Revolved Seated Big Toe Pose
target areas: obliques, abductors, upper back, hamstrings
sweat level: 3
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C2 Quick Back & Shoulder Activation w...
Lengthen and strengthen your backline, drawing stability from your core to try on layers leading to Forearm Stand.
suggested props: none
poses: Dolphin Pose, Forearm Stand
target areas: shoulders, back
sweat level: 2
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Challenge the power of your core and shoulders as you breath through dynamic movement and open up through your hips.
suggested props: none
poses: Airplane Pose, Dolphin Pose, Forearm Stand
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If you have any health issues o...
