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C2 Shoulder Strength with Bri L.

Inversions + Arm Balances • 30m

Challenge the power of your core and shoulders as you breath through dynamic movement and open up through your hips.

suggested props: none
poses: Airplane Pose, Dolphin Pose, Forearm Stand
target areas: shoulders, chest, backline, hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65068, 53408, Medium, All Levels, Upper Body, Core, Lower Body, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 30, TeacherName: Bri L, 91639, InstructorId: 3b92484e-bde0-42cc-a2be-5d2345779b00, ZenotiCenterID: 6c4c5bd4-d87d-42c6-931a-45865fc57a37

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    C2 Balance Training with Shervin S.

    Open up through your back body and engage your shoulders and core to move toward Forearm Stand.

    suggested props: none
    poses: Forearm Stand
    target areas: hamstrings, shoulders, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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