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C2 Shoulder Strength with Bri L
Inversions + Arm Balances
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30m
Challenge the power of your core and shoulders as you breath through dynamic movement and open up through your hips.
suggested props: none
poses: Airplane Pose, Dolphin Pose, Forearm Stand
target areas: shoulders, chest, backline, hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Inversions + Arm Balances
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C2 Balance Training with Shervin S
Open up through your back body and engage your shoulders and core to move toward Forearm Stand.
suggested props: none
poses: Forearm Stand
target areas: hamstrings, shoulders, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
