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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Get Twisted with Whitney G

Inversions + Arm Balances • 32m

Up Next in Inversions + Arm Balances

  • C2 Quick Back & Shoulder Activation w...

    Lengthen and strengthen your backline, drawing stability from your core to try on layers leading to Forearm Stand.

    suggested props: none
    poses: Dolphin Pose, Forearm Stand
    target areas: shoulders, back
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor befo...