C2 Get Twisted with Whitney G.
Inversions + Arm Balances • 32m
Challenge your body and mind, flowing through layers of core work and detoxifying twists.
suggested props: none
poses: Eagle-legged Side Crow, Eagle-armed Airplane, Revolved Seated Big Toe Pose
target areas: obliques, abductors, upper back, hamstrings
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Inversions + Arm Balances
-
C2 Quick Back & Shoulder Activation w...
Lengthen and strengthen your backline, drawing stability from your core to try on layers leading to Forearm Stand.
suggested props: none
poses: Dolphin Pose, Forearm Stand
target areas: shoulders, back
sweat level: 2
If you have any health issues or are pregnant, please consult your doct... -
C2 Shoulder Strength with Bri L.
Challenge the power of your core and shoulders as you breath through dynamic movement and open up through your hips.
suggested props: none
poses: Airplane Pose, Dolphin Pose, Forearm Stand
target areas: shoulders, chest, backline, hips, core
sweat level: 2
If you have any health issues o... -
C2 Balance Training with Shervin S.
Open up through your back body and engage your shoulders and core to move toward Forearm Stand.
suggested props: none
poses: Forearm Stand
target areas: hamstrings, shoulders, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
