Challenge your body and mind, flowing through layers of core work and detoxifying twists.
suggested props: none
poses: Eagle-legged Side Crow, Eagle-armed Airplane, Revolved Seated Big Toe Pose
target areas: obliques, abductors, upper back, hamstrings
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Lengthen and strengthen your backline, drawing stability from your core to try on layers leading to Forearm Stand.
suggested props: none
poses: Dolphin Pose, Forearm Stand
target areas: shoulders, back
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor befo...
