Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Challenging Flow with Genieve C

Inversions + Arm Balances • 1h 0m

Up Next in Inversions + Arm Balances

  • C2 Upside Down with a Twist with Kada O

    Turn on your 360 core and open up through your shoulders to experience the benefits of getting upside down.

    suggested props: none
    poses: Dolphin Headstand, Eagle Bound Headstand
    target areas: 360 core, inner thighs, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please ...