C2 Challenging Flow with Genieve C.
Inversions + Arm Balances
•
1h 0m
Let your breath guide you through a challenging series of poses and twists that will work and energize your body.
suggested props: none
poses: Side Crow, Fallen Angel, Warrior 3, Revolved Dancer's
target areas: core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Inversions + Arm Balances
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Turn on your 360 core and open up through your shoulders to experience the benefits of getting upside down.
suggested props: none
poses: Dolphin Headstand, Eagle Bound Headstand
target areas: 360 core, inner thighs, shoulders
sweat level: 2
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C2 Get Twisted with Whitney G.
Challenge your body and mind, flowing through layers of core work and detoxifying twists.
suggested props: none
poses: Eagle-legged Side Crow, Eagle-armed Airplane, Revolved Seated Big Toe Pose
target areas: obliques, abductors, upper back, hamstrings
sweat level: 3
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C2 Quick Back & Shoulder Activation w...
Lengthen and strengthen your backline, drawing stability from your core to try on layers leading to Forearm Stand.
suggested props: none
poses: Dolphin Pose, Forearm Stand
target areas: shoulders, back
sweat level: 2
If you have any health issues or are pregnant, please consult your doct...
