C2 Fly Your Crow with Catrina R
Inversions + Arm Balances
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18m
Build balance and core stability with a quick flow building toward One Legged Crow.
suggested props: none
poses: 1 Legged Crow
target areas: core, glutes, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Inversions + Arm Balances
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Reset your body and mind with a mindful flow to light up your core and strengthen your arms for One Legged Crow.
suggested props: none
poses: 1 Legged Crow, Tripod
target areas: core, upper body, glutes
sweat level: 2
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Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.
suggested props: none
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target areas: core, upper body
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Trust your upper body and core strength to support you through a challenging, hip opening flow as you move into Hurdler's and Chin Stand.
suggested props: none
poses: Hurdlers, Chin stand
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sweat level: 3
If you have any health issues or a...