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C2 Fly Your Crow with Catrina R

Inversions + Arm Balances • 18m

Up Next in Inversions + Arm Balances

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    Reset your body and mind with a mindful flow to light up your core and strengthen your arms for One Legged Crow.

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    poses: 1 Legged Crow, Tripod
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    sweat level: 2

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    Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.

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    Trust your upper body and core strength to support you through a challenging, hip opening flow as you move into Hurdler's and Chin Stand.

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