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C3 Arm Balance Challenge with Job B

Inversions + Arm Balances • 58m

Up Next in Inversions + Arm Balances

  • C2 Fly Your Crow with Job B

    Play with balance in your body and build deep core stability to support you in One Legged Crow.

    suggested props: none
    poses: 1 Legged Crow
    target areas: core, upper body, glutes, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Inversion Play with Emily S

    Open up through your hips, hamstrings and activate your core as you build heat in your body to try Forearm Stand.

    suggested props: none
    poses: Standing Splits, Forearm Stand
    target areas: core, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor be...

  • C2 Power & Balance with Ryan M

    Challenge the strength of your core and feel the power of your upper body with a quick flow.

    suggested props: none
    poses: Warrior 3 Drills, 1 Legged Crow
    target areas: upper body & core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.