C2 Inversion Play with Emily S.
Inversions + Arm Balances
•
30m
Open up through your hips, hamstrings and activate your core as you build heat in your body to try Forearm Stand.
suggested props: none
poses: Standing Splits, Forearm Stand
target areas: core, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Inversions + Arm Balances
-
C2 Power & Balance with Ryan M.
Challenge the strength of your core and feel the power of your upper body with a quick flow.
suggested props: none
poses: Warrior 3 Drills, 1 Legged Crow
target areas: upper body & core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practi... -
C3 Crow Challenge with Robbie M.
Fire up your core and trust your body as you move through variations of Crow into Tripod Headstand.
suggested props: none
poses: Crow Pose, Baby Crow, 1 Legged Crow, Tripod Headstand
target areas: core, upper body
sweat level: 3
If you have any health issues or are pregnant, please consu... -
C2 Core Balance with Job B.
Find new depth in your practice and trust your upper body strength to carry you toward One Legged Crow.
suggested props: none
poses: One Legged Crow
target areas: core, upper body, glutes, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor...
