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C3 Crow Challenge with Robbie M

Inversions + Arm Balances • 1h 1m

Fire up your core and trust your body as you move through variations of Crow into Tripod Headstand.

suggested props: none
poses: Crow Pose, Baby Crow, 1 Legged Crow, Tripod Headstand
target areas: core, upper body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

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