C2 Core Balance with Job B.
Inversions + Arm Balances
•
23m
Find new depth in your practice and trust your upper body strength to carry you toward One Legged Crow.
suggested props: none
poses: One Legged Crow
target areas: core, upper body, glutes, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Inversions + Arm Balances
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C2 Upside Down Challenge with Emily S.
Challenge your core strength and balance with an intense flow that will guide you into Forearm Stand and Forearm Wheel.
suggested props: none
poses: Forearm Stand, Forearm Wheel
target areas: backline, glutes, hamstrings, shoulders
sweat level: 2
If you have any health issues or are preg... -
C1.5 Chaturanga Training with Job B.
Get comfortable with arm balances, activating your core and trusting your upper body strength to try on something new.
suggested props: none
poses: Crow, Tripod
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before ... -
C2 Detoxifying Flow with Margot G.
Rinse your body with deep twists and try on core stabilizing Grasshopper Pose in a short, detoxifying flow.
suggested props: none
poses: Grasshopper, Revolved Half Moon
target areas: hips, core, arms
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor...
