Rinse your body with deep twists and try on core stabilizing Grasshopper Pose in a short, detoxifying flow.
suggested props: none
poses: Grasshopper, Revolved Half Moon
target areas: hips, core, arms
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Practice twisting and balancing poses, trusting your body to support you in taking on new challenges.
suggested props: none
poses: Crow Pose, 8 Limb Staff Pose
target areas: core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Challenge your balance and build core stability, training your body for One Legged Crow.
suggested props: none
poses: Crow, One Legged Crow, Wheel
target areas: Core, Hamstrings, Arms
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Take time to focus on alignment, breath and full body engagement to try on levels of Hurdler's Pose.
suggested props: none
poses: Hurdler's Pose, Camel Pose, Dancer's Pose
target areas: core, arms, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor bef...
