Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Detoxifying Flow with Margot G

Inversions + Arm Balances • 22m

Up Next in Inversions + Arm Balances

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    Practice twisting and balancing poses, trusting your body to support you in taking on new challenges.

    suggested props: none
    poses: Crow Pose, 8 Limb Staff Pose
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C3 Crow Challenge with Tyler S

    Challenge your balance and build core stability, training your body for One Legged Crow.

    suggested props: none
    poses: Crow, One Legged Crow, Wheel
    target areas: Core, Hamstrings, Arms
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Strength to Fly with Tyler S

    Take time to focus on alignment, breath and full body engagement to try on levels of Hurdler's Pose.

    suggested props: none
    poses: Hurdler's Pose, Camel Pose, Dancer's Pose
    target areas: core, arms, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...