C3 Crow Challenge with Tyler S.
Inversions + Arm Balances • 54m
Challenge your balance and build core stability, training your body for One Legged Crow.
suggested props: none
poses: Crow, One Legged Crow, Wheel
target areas: Core, Hamstrings, Arms
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Inversions + Arm Balances
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C1.5 Strength to Fly with Tyler S.
Take time to focus on alignment, breath and full body engagement to try on levels of Hurdler's Pose.
suggested props: none
poses: Hurdler's Pose, Camel Pose, Dancer's Pose
target areas: core, arms, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doc... -
C2 Sweat & Detox with Kat S.
Fire up your flow, igniting power in your center as you practice detoxifying twists.
suggested props: none
poses: Revolved Crescent, Revolved Big Toe, Hurdler's
target areas: obliques, core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doct... -
C2 Side Crow Foundations with Natalie L.
Twist, detox and open up through your side body, trusting your balance to try on Side Crow.
suggested props: none
poses: Side Crow
target areas: obliques, core, inner thighs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
