C2 Sweat & Detox with Kat S.
Inversions + Arm Balances • 31m
Fire up your flow, igniting power in your center as you practice detoxifying twists.
suggested props: none
poses: Revolved Crescent, Revolved Big Toe, Hurdler's
target areas: obliques, core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Inversions + Arm Balances
-
C2 Side Crow Foundations with Natalie L.
Twist, detox and open up through your side body, trusting your balance to try on Side Crow.
suggested props: none
poses: Side Crow
target areas: obliques, core, inner thighs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Lean Into the Journey with Ross D.
Create space in your backline and hips, powering up your arms to support your balance as you journey to Eight Angle Pose.
suggested props: none
poses: Eight Angle Pose
target areas: core, arms, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor ... -
C2 Try On Side Crow with Tyler S.
Grow through a balance challenging flow to increase your core strength and engage your full body.
suggested props: none
poses: Side Crow
target areas: core, arms
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
