Up Next in Inversions + Arm Balances

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  54:50

  C3 Crow Challenge with Tyler S

  C3 Crow Challenge with Tyler S

  Challenge your balance and build core stability, training your body for One Legged Crow.
  
  suggested props: none
  poses: Crow, One Legged Crow, Wheel
  target areas: Core, Hamstrings, Arms
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  31:01

  C1.5 Strength to Fly with Tyler S

  C1.5 Strength to Fly with Tyler S

  Take time to focus on alignment, breath and full body engagement to try on levels of Hurdler's Pose.
  
  suggested props: none
  poses: Hurdler's Pose, Camel Pose, Dancer's Pose
  target areas: core, arms, hips
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doc...

• 

  31:32

  C2 Sweat & Detox with Kat S

  C2 Sweat & Detox with Kat S

  Fire up your flow, igniting power in your center as you practice detoxifying twists.
  
  suggested props: none
  poses: Revolved Crescent, Revolved Big Toe, Hurdler's
  target areas: obliques, core, hamstrings
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doct...