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C2 Detoxifying Flow with Margot G

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C1.5 Chaturanga Training with Job B

Inversions + Arm Balances • 30m

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  • C2 Detoxifying Flow with Margot G

    Rinse your body with deep twists and try on core stabilizing Grasshopper Pose in a short, detoxifying flow.

    suggested props: none
    poses: Grasshopper, Revolved Half Moon
    target areas: hips, core, arms
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

  • C2 Trust Your Stability with Margot G

    Practice twisting and balancing poses, trusting your body to support you in taking on new challenges.

    suggested props: none
    poses: Crow Pose, 8 Limb Staff Pose
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C3 Crow Challenge with Tyler S

    Challenge your balance and build core stability, training your body for One Legged Crow.

    suggested props: none
    poses: Crow, One Legged Crow, Wheel
    target areas: Core, Hamstrings, Arms
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.