C1.5 Ground & Get Upside Down with Catrina R
Inversions + Arm Balances
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20m
Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.
suggested props: none
poses: Tripod Headstand
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Inversions + Arm Balances
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C3 Arm Balance Challenge with Job B
Trust your upper body and core strength to support you through a challenging, hip opening flow as you move into Hurdler's and Chin Stand.
suggested props: none
poses: Hurdlers, Chin stand
target areas: core, upper body, glutes, hamstrings
sweat level: 3
If you have any health issues or a... -
C2 Fly Your Crow with Job B
Play with balance in your body and build deep core stability to support you in One Legged Crow.
suggested props: none
poses: 1 Legged Crow
target areas: core, upper body, glutes, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pr... -
C2 Inversion Play with Emily S
Open up through your hips, hamstrings and activate your core as you build heat in your body to try Forearm Stand.
suggested props: none
poses: Standing Splits, Forearm Stand
target areas: core, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your do...
