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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Core & Inversions with Catrina R

Inversions + Arm Balances • 53m

Up Next in Inversions + Arm Balances

  • C1.5 Ground & Get Upside Down with Ca...

    Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.

    suggested props: none
    poses: Tripod Headstand
    target areas: core, upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor ...

  • C3 Arm Balance Challenge with Job B

    Trust your upper body and core strength to support you through a challenging, hip opening flow as you move into Hurdler's and Chin Stand.

    suggested props: none
    poses: Hurdlers, Chin stand
    target areas: core, upper body, glutes, hamstrings
    sweat level: 3

    If you have any health issues or are preg...

  • C2 Fly Your Crow with Job B

    Play with balance in your body and build deep core stability to support you in One Legged Crow.

    suggested props: none
    poses: 1 Legged Crow
    target areas: core, upper body, glutes, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.