C2 Balanced Power with Kat S.
Inversions + Arm Balances
•
55m
Rinse and twist through your body to ignite a fire in your core as you breathe into new challenges.
suggested props: none
poses: Revolved Crescent, Revolved Big Toe, Hurdler's
target areas: obliques, core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Inversions + Arm Balances
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C1 Building Foundations with Margot G.
Get grounded in your body and open your hips as you gently ease into FireFly.
suggested props: none
poses: Firefly, Frog Pose, Dancer's Pose, Camel Pose
target areas: hamstrings, inner thighs, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor b... -
HPF Get Upside Down with Margot G.
Create space in your backline and build heat in your core as you prep for L-Hops or Handstand.
suggested props: none
poses: Handstand
target areas: hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Flip Your Perspective with Melissa L.
Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.
suggested props: none
poses: Forearm Stand, Sphinx, Wheel
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor...
