Rinse and twist through your body to ignite a fire in your core as you breathe into new challenges.
suggested props: noe
poses: Revolved Crescent, Revolved Big Toe, Hurdler's
target areas: obliques, core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Get grounded in your body and open your hips as you gently ease into FireFly.
suggested props: none
poses: Firefly, Frog Pose, Dancer's Pose, Camel Pose
target areas: hamstrings, inner thighs, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before p...
Create space in your backline and build heat in your core as you prep for L-Hops or Handstand.
suggested props: none
poses: Handstand
target areas: hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.
suggested props: none
poses: Forearm Stand, Sphinx, Wheel
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before...
