Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

C1 Building Foundations with Margot G

Inversions + Arm Balances • 57m

Up Next in Inversions + Arm Balances

  • HPF Get Upside Down with Margot G

    Create space in your backline and build heat in your core as you prep for L-Hops or Handstand.

    suggested props: none
    poses: Handstand
    target areas: hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Flip Your Perspective with Melissa L

    Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.

    suggested props: none
    poses: Forearm Stand, Sphinx, Wheel
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...