Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 Building Foundations with Margot G

Inversions + Arm Balances • 57m

Up Next in Inversions + Arm Balances

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    Create space in your backline and build heat in your core as you prep for L-Hops or Handstand.

    suggested props: none
    poses: Handstand
    target areas: hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.

    suggested props: none
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    target areas: shoulders, core
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    suggested props: none
    poses: Side Crow, Fallen Angel, Warrior 3, Revolved Dancer's
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    sweat level: 2

    If you have any health issues or are pregnant, please cons...