Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Side Body Strength with Whitney C

Inversions + Arm Balances • 1h 0m

Up Next in Inversions + Arm Balances

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    Fire up your core and trust your body as you move through variations of Crow into Tripod Headstand.

    suggested props: none
    poses: Crow Pose, Baby Crow, 1 Legged Crow, Tripod Headstand
    target areas: core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your...

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    Build balance and core stability with a quick flow building toward One Legged Crow.

    suggested props: none
    poses: 1 Legged Crow
    target areas: core, glutes, upper body
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    If you have any health issues or are pregnant, please consult your doctor before practicing.