C2 Side Body Strength with Whitney C
Inversions + Arm Balances
•
1h 0m
Focus on personal power and finding strength from within. Light up your center, the source of your power, with an intense core flow. We������������������������������������������ll start with slow twisting and front body opening to prep your core as you build toward Side Crow.
suggested props: 2 blocks
pose: Side Crow
target areas: outer hips, upper body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Inversions + Arm Balances
-
C2 Fly Your Crow with Catrina R
Build balance and core stability with a quick flow building toward One Legged Crow.
suggested props: none
poses: 1 Legged Crow
target areas: core, glutes, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Core & Inversions with Catrina R
Reset your body and mind with a mindful flow to light up your core and strengthen your arms for One Legged Crow.
suggested props: none
poses: 1 Legged Crow, Tripod
target areas: core, upper body, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doc... -
C1.5 Ground & Get Upside Down with Ca...
Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.
suggested props: none
poses: Tripod Headstand
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your ...
