Follow along at your own pace with 8 simple step by step drills to prepare your body to move into Wheel pose with proper alignment, breath and muscle activation.

suggested props: 1 block, 1 strap
poses: Wheel
target areas: hips, back
sweat level: 1

If you have any health issues or are pr...

Increase your core stability and practice balance as you try on Wild Thing.

suggested props: none
poses: Camel Pose, Wild Thing, Dancer's Pose
target areas: upper body, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Activate your back body to open up your frontline and ease into new poses in this gentle but challenging flow.

suggested props: none
poses: Humble Warrior, Hurdler's, Crow Pose
target areas: chest, core, full body
sweat level: 1

If you have any health issues or are pregnant, please consu...

Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.

suggested props: none
poses: Tripod Headstand
target areas: core, upper body
sweat level: 1

If you have any health issues or are pregnant, please consult your ...

Contract and expand through a detoxifying flow as you work into Wheel and Flying Pigeon.

suggested props: none
poses: Flying Pigeon, Wheel
target areas: hips, upper Body, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.

suggested props: none
poses: Half Moon, Sugarcane
target areas: shoulders, hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor bef...

Flip your perspective and get upside down as you practice breathing into challenging moments and trusting your own strength.

suggested props: none
poses: Eagle Crunches, Sphinx, Forearm Plank, Supported Headstand, Bridge
target areas: Inner thighs, shoulders, triceps and core
sweat level: 2...

Take a quick break in your day to lengthen, stretch, sweat and work on your cardio endurance.

suggested props: none
target areas: cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Use intention and breath to keep your body working through a challenging full body sculpt sequence.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Launch into a high intensity flow to tone your muscles and increase endurance.

suggested props: none
target areas: full body and cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.