Flow Into Intermediate

Flow Into Intermediate

Our signature C1.5 and C2 classes strengthen, balance and detoxify your body and mind as you move through more advanced postures with connected breath. Yoga Sculpt Bodyweight challenges your muscles in new ways—no weights required!

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Flow Into Intermediate
  • Get Into Wheel with Lara G

    Follow along at your own pace with 8 simple step by step drills to prepare your body to move into Wheel pose with proper alignment, breath and muscle activation.

    suggested props: 1 block, 1 strap
    poses: Wheel
    target areas: hips, back
    sweat level: 1

    If you have any health issues or are pr...

  • C1.5 Wild Thing with Lexy R

    Increase your core stability and practice balance as you try on Wild Thing.

    suggested props: none
    poses: Camel Pose, Wild Thing, Dancer's Pose
    target areas: upper body, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Ease Into Challenge with Keira P

    Activate your back body to open up your frontline and ease into new poses in this gentle but challenging flow.

    suggested props: none
    poses: Humble Warrior, Hurdler's, Crow Pose
    target areas: chest, core, full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult you...

  • C1.5 Ground & Get Upside Down with Catrina R

    Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.

    suggested props: none
    poses: Tripod Headstand
    target areas: core, upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor ...

  • C2 Work Toward Flying Pigeon with Khushbu M

    Contract and expand through a detoxifying flow as you work into Wheel and Flying Pigeon.

    suggested props: none
    poses: Flying Pigeon, Wheel
    target areas: hips, upper Body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Unlock Your Hips with Adrianne D

    Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.

    suggested props: none
    poses: Half Moon, Sugarcane
    target areas: shoulders, hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...

  • C2 Supported Headstand with Samson F

    Flip your perspective and get upside down as you practice breathing into challenging moments and trusting your own strength.

    suggested props: none
    poses: Eagle Crunches, Sphinx, Forearm Plank, Supported Headstand, Bridge
    target areas: Inner thighs, shoulders, triceps and core
    sweat level: ...

  • YSB Quick Sweat with Melissa Lo

    Take a quick break in your day to lengthen, stretch, sweat and work on your cardio endurance.

    suggested props: none
    target areas: cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Full Body Endurance with Genieve C

    Use intention and breath to keep your body working through a challenging full body sculpt sequence.

    suggested props: none
    target areas: ful body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Tabata Challenge with Whitney C

    Launch into a high intensity flow to tone your muscles and increase endurance.

    suggested props: none
    target areas: full body and cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.