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YSB Quick Sweat with Melissa Lo

Flow Into Intermediate • 21m

Take a quick break in your day to lengthen, stretch, sweat and work on your cardio endurance.

suggested props: none
target areas: cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65070, 143404, 210827, High, All Levels, Upper Body, Core, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, I'm not sure, Duration: 20, TeacherName: Melissa L, InstructorId: 07d7a20c-2344-48f1-b439-6ea46607a9d7, ZenotiCenterID: 903eaef6-7596-4a4a-b65e-bb5a699088dc, Yoga Sculpt Bodyweight, ClassType: Yoga Sculpt Bodyweight

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