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YSB Full Body Endurance with Genieve C.

Flow Into Intermediate • 32m

Use intention and breath to keep your body working through a challenging full body sculpt sequence.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65066, 143406, 155978, 161860, 210827, High, All Levels, Upper Body, Core, Lower Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Duration: 30, TeacherName: Genieve C, InstructorId: 75b52b9c-2cf3-47c1-86d7-d91573b03c82, ZenotiCenterID: d42c796a-9cdb-48ef-a28f-9a3675df9363, Yoga Sculpt Bodyweight, ClassType: Yoga Sculpt Bodyweight

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    YSB Tabata Challenge with Whitney C.

    YSB Tabata Challenge with Whitney C.

    Launch into a high intensity flow to tone your muscles and increase endurance.

    suggested props: none
    target areas: full body and cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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