Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Full Body Endurance with Genieve C

Flow Into Intermediate • 32m

Up Next in Flow Into Intermediate

  • YSB Tabata Challenge with Whitney C

    Launch into a high intensity flow to tone your muscles and increase endurance.

    suggested props: none
    target areas: full body and cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.