C2 Work Toward Flying Pigeon with Khushbu M.
Flow Into Intermediate
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56m
Contract and expand through a detoxifying flow as you work into Wheel and Flying Pigeon.
suggested props: none
poses: Flying Pigeon, Wheel
target areas: hips, upper Body, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Flow Into Intermediate
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C2 Unlock Your Hips with Adrianne D.
Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.
suggested props: none
poses: Half Moon, Sugarcane
target areas: shoulders, hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor bef... -
C2 Supported Headstand with Samson F.
Flip your perspective and get upside down as you practice breathing into challenging moments and trusting your own strength.
suggested props: none
poses: Eagle Crunches, Sphinx, Forearm Plank, Supported Headstand, Bridge
target areas: Inner thighs, shoulders, triceps and core
sweat level: 2... -
YSB Quick Sweat with Melissa Lo.
Take a quick break in your day to lengthen, stretch, sweat and work on your cardio endurance.
suggested props: none
target areas: cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
