C1.5 Wild Thing with Lexy R.
Flow Into Intermediate
•
30m
Increase your core stability and practice balance as you try on Wild Thing.
suggested props: none
poses: Camel Pose, Wild Thing, Dancer's Pose
target areas: upper body, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Flow Into Intermediate
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C1.5 Ease Into Challenge with Keira P.
Activate your back body to open up your frontline and ease into new poses in this gentle but challenging flow.
suggested props: none
poses: Humble Warrior, Hurdler's, Crow Pose
target areas: chest, core, full body
sweat level: 1
If you have any health issues or are pregnant, please consu... -
C1.5 Ground & Get Upside Down with Ca...
Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.
suggested props: none
poses: Tripod Headstand
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your ... -
C2 Work Toward Flying Pigeon with Khu...
Contract and expand through a detoxifying flow as you work into Wheel and Flying Pigeon.
suggested props: none
poses: Flying Pigeon, Wheel
target areas: hips, upper Body, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
