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C2 Strong Side Body with Joaquin O.
CorePower Yoga 2 • 56m
Up Next in CorePower Yoga 2
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C2 Flamingo Flow with Beth O.
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C2 Patience in Practice with Patricia W.
Strengthen, balance, and detoxify your entire body and mind as you move through more challenging postures and connected breath.
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C2 Reset Your Core with Jonathan M.
Work on your stabilizer muscles and hone your breath to guide you through balancing postures.
suggested props: none
poses: Half Moon, Airplane, Wheel
target areas: core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
