Up Next in CorePower Yoga 2

• 

  58:24

  C2 Flamingo Flow with Beth O

  C2 Flamingo Flow with Beth O

• 

  1:00:34

  C2 Patience in Practice with Patricia W

  C2 Patience in Practice with Patricia W

  Strengthen, balance, and detoxify your entire body and mind as you move through more challenging postures and connected breath.

• 

  19:52

  C2 Reset Your Core with Jonathan M

  C2 Reset Your Core with Jonathan M

  Work on your stabilizer muscles and hone your breath to guide you through balancing postures.
  
  suggested props: none
  poses: Half Moon, Airplane, Wheel
  target areas: core, hamstrings
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.