C2 Reset Your Core with Jonathan M
CorePower Yoga 2
•
19m
Work on your stabilizer muscles and hone your breath to guide you through balancing postures.
suggested props: none
poses: Half Moon, Airplane, Wheel
target areas: core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 2
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C2 Built for Flight with Robyn M
Train your core and trust your body to move toward Flying Splits.
suggested props: none
poses: Flying Splits, Wheel
target areas: hamstrings, core, stabilizers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Find Your Inner Light with Beth O
Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.
suggested props: none
poses: Dancer's Pose
target areas: hamstrings, core, backline
sweat level: 2
If you have any health issues or are pregnant, please consult ... -
C2 Ready to Fly with Robyn M
Work on the building blocks needed for alignment and balance in your body, working toward Flying Splits.
suggested props: none
poses: Flying Splits
target areas: triceps, upper back, hamstrings
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor befor...
